{"id":6484,"date":"2026-07-02T11:27:12","date_gmt":"2026-07-02T05:57:12","guid":{"rendered":"https:\/\/www.jagmarg.com\/news\/?p=6484"},"modified":"2026-07-02T11:27:12","modified_gmt":"2026-07-02T05:57:12","slug":"thought-of-the-day-anger-harms-yourself-more-than-others-mental-health","status":"publish","type":"post","link":"https:\/\/www.jagmarg.com\/news\/thought-of-the-day-anger-harms-yourself-more-than-others-mental-health\/","title":{"rendered":"Thought of the Day: \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0917\u0941\u0938\u094d\u0938\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0941\u0926 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0916\u094b\u0916\u0932\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948"},"content":{"rendered":"<p><strong>Thought of the day:<\/strong> \u0906\u091c \u0915\u0940 \u0906\u092a\u093e\u0927\u093e\u092a\u0940 \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092d\u0921\u093c\u0915 \u091c\u093e\u0928\u093e \u090f\u0915 \u0906\u092e \u092e\u093e\u0928\u0935\u0940\u092f \u0938\u094d\u0935\u092d\u093e\u0935 \u092c\u0928\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940 \u0920\u0902\u0921\u0947 \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0938\u094b\u091a\u093f\u090f \u0915\u093f \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093f\u0938\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u0938\u0902\u0924-\u092e\u0939\u093e\u0924\u094d\u092e\u093e\u0913\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0924\u0915 \u0915\u093e \u092f\u0939\u0940 \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u0930\u094b\u0927 \u090f\u0915 \u0910\u0938\u093e \u0924\u0947\u091c\u093e\u092c \u0939\u0948, \u091c\u094b \u091c\u093f\u0938 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0940 \u0915\u094b \u0917\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u0940, \u0906\u092a \u091c\u093f\u0938\u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0906\u0915\u094d\u0930\u094b\u0936 \u091c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0938 \u0924\u0915 \u0906\u092a\u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0906\u092a\u0915\u093e \u0905\u092a\u0928\u093e \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0924\u0902\u0924\u094d\u0930 \u092a\u0939\u0932\u0947 \u091d\u0941\u0932\u0938 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u092e\u0941\u0939\u0930: \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u094b\u0916\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0906\u0935\u0947\u0936<\/strong><\/p>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091b\u0935\u093f \u0939\u0940 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u094c\u0924 \u0915\u0947 \u0915\u0941\u090f\u0902 \u0915\u0940 \u0924\u0930\u092b \u0927\u0915\u0947\u0932\u0924\u0940 \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u092c \u0907\u0902\u0938\u093e\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u094d\u0930\u094b\u0927\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 &#8216;\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932&#8217; \u0914\u0930 &#8216;\u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928&#8217; \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u093e\u0908 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928\u0947\u0902 \u092c\u0947\u0915\u093e\u092c\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0930\u0947\u0928 \u0939\u0948\u092e\u0930\u0947\u091c \u092f\u093e \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0940\u0927\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902, \u0924\u094b \u0917\u0941\u0938\u094d\u0938\u0947 \u0915\u093e \u0939\u0930 \u090f\u0915 \u0926\u094c\u0930 \u0906\u092a\u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u0932 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0935\u093f\u0935\u0947\u0915 \u0915\u093e \u0905\u0902\u0924 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u093e \u092c\u093f\u0916\u0930\u093e\u0935<\/strong><\/p>\n<p>\u0915\u094d\u0930\u094b\u0927 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0915\u0921\u093c\u0935\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0938\u094b\u091a\u0928\u0947-\u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f (\u0935\u093f\u0935\u0947\u0915) \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0936\u0942\u0928\u094d\u092f \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0906\u0935\u0947\u0936 \u092e\u0947\u0902 \u0906\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0939\u0940 \u0914\u0930 \u0917\u0932\u0924 \u0915\u093e \u0905\u0902\u0924\u0930 \u092d\u0942\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0926\u092b\u094d\u0924\u0930 \u0915\u0947 \u0924\u0928\u093e\u0935 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0905\u0928\u092c\u0928 \u092e\u0947\u0902 \u0917\u0941\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092c\u094b\u0932\u0947 \u0917\u090f \u0915\u0921\u093c\u0935\u0947 \u092c\u094b\u0932 \u0909\u0928 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u0924\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0935\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0927\u0940 \u0909\u092e\u094d\u0930 \u092c\u0940\u0924 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u0947 \u0917\u0941\u0938\u094d\u0938\u0947 \u0915\u094b \u092d\u0942\u0932 \u092d\u0940 \u091c\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0935\u0948\u091a\u093e\u0930\u093f\u0915 \u0915\u094d\u0937\u0924\u093f \u0906\u092a\u0928\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u092a\u0939\u0941\u0902\u091a\u093e\u0908 \u0939\u0948, \u0909\u0938\u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940\u0964<\/p>\n<p><strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0939\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0935\u093f\u0915\u0932\u094d\u092a: \u092e\u094c\u0928 \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0922\u093e\u0932<\/strong><\/p>\n<p>\u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u0906\u0924\u094d\u092e\u0918\u093e\u0924\u0940 \u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u092a\u093e\u0930 \u0915\u0948\u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u090f? \u0935\u093f\u091a\u093e\u0930\u0915\u094b\u0902 \u0915\u093e \u092e\u0924 \u0939\u0948 \u0915\u093f \u0915\u094d\u0930\u094b\u0927 \u0915\u094b \u0926\u092c\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0947 \u0926\u093f\u0936\u093e \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u092c \u092d\u0940 \u092d\u0940\u0924\u0930 \u0917\u0941\u0938\u094d\u0938\u0947 \u0915\u093e \u0917\u0941\u092c\u093e\u0930 \u0909\u0920\u0947, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u0941\u091b \u092a\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0928 \u0927\u093e\u0930\u0923 \u0915\u0930 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u091f\u0940\u0915 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u0947\u0902 \u0932\u0947\u0928\u093e \u0914\u0930 \u0909\u0938 \u0938\u094d\u0925\u093e\u0928 \u0938\u0947 \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u091f \u091c\u093e\u0928\u093e \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0924\u0924\u0903, \u0936\u093e\u0902\u0924 \u092e\u0928 \u0939\u0940 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0905\u0938\u0932\u0940 \u092a\u0942\u0902\u091c\u0940 \u0939\u0948, \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0938\u094d\u0938\u0947 \u0915\u0940 \u0907\u0938 \u0906\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u093e \u0939\u0940 \u092a\u0921\u093c\u0947\u0917\u093e\u0964<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-<\/strong> <a href=\"https:\/\/www.jagmarg.com\/news\/haryana-weather-arrival-heavy-rain-alert-temperature-drop-weather-update\/\">\u0907\u0928 \u091c\u093f\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u092c\u093e\u0930\u093f\u0936 \u0915\u093e \u0905\u0932\u0930\u094d\u091f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thought of the day: \u0906\u091c \u0915\u0940 \u0906\u092a\u093e\u0927\u093e\u092a\u0940 \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092d\u0921\u093c\u0915 \u091c\u093e\u0928\u093e&#8230;<\/p>\n","protected":false},"author":4,"featured_media":6497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[1246,2553,2554,2556,2555],"class_list":["post-6484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-thought-of-the-day","tag-anger-harms-yourself-more","tag-gussa-karne-ke-nuksan","tag-life-changing-thoughts","tag-mental-health"],"featured_image_urls":{"full":["https:\/\/www.jagmarg.com\/news\/wp-content\/uploads\/2026\/07\/Thought-of-the-Day.webp",843,563,false],"thumbnail":["https:\/\/www.jagmarg.com\/news\/wp-content\/uploads\/2026\/07\/Thought-of-the-Day-150x150.webp",150,150,true],"medium":["https:\/\/www.jagmarg.com\/news\/wp-content\/uploads\/2026\/07\/Thought-of-the-Day-300x200.webp",300,200,true],"medium_large":["https:\/\/www.jagmarg.com\/news\/wp-content\/uploads\/2026\/07\/Thought-of-the-Day-768x513.webp",640,428,true],"large":["https:\/\/www.jagmarg.com\/news\/wp-content\/uploads\/2026\/07\/Thought-of-the-Day.webp",640,427,false],"1536x1536":["https:\/\/www.jagmarg.com\/news\/wp-content\/uploads\/2026\/07\/Thought-of-the-Day.webp",843,563,false],"2048x2048":["https:\/\/www.jagmarg.com\/news\/wp-content\/uploads\/2026\/07\/Thought-of-the-Day.webp",843,563,false],"covernews-featured":["https:\/\/www.jagmarg.com\/news\/wp-content\/uploads\/2026\/07\/Thought-of-the-Day.webp",843,563,false],"covernews-medium":["https:\/\/www.jagmarg.com\/news\/wp-content\/uploads\/2026\/07\/Thought-of-the-Day-540x340.webp",540,340,true]},"author_info":{"info":["Gaganpreet 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